One place for the records around your GLP-1 routine.
Habits is a health tracking and habit-support app positioned as a companion for people using GLP-1 medication.
You can use it to keep records such as:
- Medication schedules and dose history;
- Hydration;
- Food and protein;
- Exercise;
- Mood;
- Sleep;
- Weight;
- Body Measurements;
- Progress Photos.
Habits also includes reminders, analytics and reports.
Optional AI can help with supported logging, food estimates, workout generation, insights and summaries.
You choose which parts of Habits are useful to you.
The point is not to make every tracker mandatory.
A GLP-1 routine can involve several things you may want to keep visible.
Habits brings those records into the same product so you can use the parts that matter to you without treating every category as a daily requirement.
That can mean:
- logging a Medication dose;
- quick-adding Water;
- checking Protein;
- following a workout;
- recording Mood or Sleep;
- looking back at Weight;
- generating a report.
Breadth is optional. Connection is the benefit.
Use the faster input when manual entry is the friction.
Habits includes several ways to reduce repeated logging work, including:
- Today-screen quick actions;
- saved meals;
- AI food photo and text estimates;
- supported conversational logging;
- structured workout programmes;
- configurable reminders.
AI-assisted features are optional.
Use AI where it helps. Keep the core trackers without it.
Habits lets you use the core tracking system without optional AI.
If you enable AI, the product includes:
- a master AI control;
- separate permissions for nine data categories;
- an AI access history.
Habits currently uses OpenAI models for optional AI features.
Habits is not your prescriber or clinician.
Habits can help you keep a record of the information you choose to enter.
It does not:
- diagnose a medical condition;
- prescribe a GLP-1 medication;
- tell you to increase, reduce, skip or stop a dose;
- replace medical advice;
- replace emergency care.
Health and medication decisions belong with appropriate qualified professionals.
Product privacy is more useful when it is specific.
Habits includes:
- optional AI;
- category-level AI controls;
- AI access history;
- PII masking for supported AI processing;
- Face ID / Touch ID app lock on supported devices;
- JSON/CSV export;
- re-authenticated account deletion.
The full legal Privacy Policy describes the approved current data-handling arrangements.
Habits business information
Brand: Habits
App: Habits: GLP-1 Companion
Website: habitsglp.com
Habits is currently available on iPhone.
Habits: GLP-1 Companion is available through the Apple App Store.
Habits does not claim on this page that it is:
- a healthcare provider;
- a clinic;
- a pharmacy;
- a prescriber;
- a replacement for professional medical care;
- doctor approved;
- built with clinicians;
- proven to cause more weight loss;
- proven to prevent muscle loss;
- guaranteed to improve adherence;
- guaranteed to keep weight off;
- independent of pharma, telehealth companies or investors, unless ownership is verified;
- clinically reviewed, unless the exact review process is verified.
If future evidence supports a stronger claim, it should be reviewed and substantiated before publication.
Questions about Habits
What is Habits?
Habits is a GLP-1 companion app for keeping Medication and everyday health/routine records in one place.
What can I track?
Current Habits features include Medication, Hydration, Food/Nutrition, Exercise, Mood, Sleep, Weight, Body Measurements and Progress Photos, plus analytics and reports.
Is Habits a medical app?
Habits is a health tracking and habit-support application. It does not provide diagnosis, treatment or medication prescribing.
Does Habits tell me what GLP-1 dose to take?
No.
Does Habits use AI?
Yes. Habits currently uses OpenAI models for optional AI features.
Do I have to use AI?
No. The core tracking system remains available if optional AI is declined or disabled.
Can I see what AI has accessed?
Habits includes an AI access history plus category-level AI controls.
Is Habits built with clinicians?
**
The current verified project materials do not substantiate a “built with clinicians” claim.
Who makes Habits?
**
How can I reach Habits?
You can contact the Habits team any time at connect@habitsglp.com.
Is Habits available on Android?
A public Android store listing has not been verified for this website, so current public download messaging is limited to the Apple App Store.
Can I contact Habits?
Yes, once the current Habits support destination is verified and published. Do not point users to the historical support address on the retired domain.
Where can I download Habits?
Habits: GLP-1 Companion is available on the Apple App Store.
About this page
Last updated: 20 August 2026
This page describes the Habits product, its current public positioning and its verified product boundaries.
Company/operator details should be updated whenever the legal entity, public leadership, App Store seller/developer identity or support destination changes.
Privacy Policy →
Terms →
Health & Editorial Policy →
Support →
One journey. One companion. Better visibility into the habits that matter.
Keep Medication and the everyday records around it together.
Use the parts that fit your routine. Keep AI optional. Bring the history forward when you want to review it.
Habits: GLP-1 Companion is available on the App Store.
Small print:
Habits is a health tracking and habit-support app and is not a substitute for professional medical advice, diagnosis or treatment.