Habits

GLP-1 Resources

Practical guides for the everyday part of a GLP-1 routine.

Medication is one part of the week.

Explore practical guides for keeping records, food and Protein, Hydration, movement, progress, Mood, Sleep and appointments easier to organise.

These resources provide general information. They do not replace advice, diagnosis or treatment from a qualified healthcare professional.

Habits Today screen showing the daily plan, medication checklist, protein target and hydration goal
Actual Habits app screen

Useful information should make the next step clearer — not more confusing.

Habits Resources are designed around a few principles.

Separate tracking from treatment

We explain how Habits can help record or organise information without presenting the app as a prescriber or clinician.

Show the source

Important health information should be supported by relevant sources.

Say what is uncertain

An association is not automatically a cause, and one study is not automatically the final answer.

Keep product claims factual

If we say Habits has a feature, that feature should exist in the current product.

Make reviews visible

Where health content needs qualified review, the reviewer and their relevant credentials should be shown.

Read our Health & Editorial Policy →

Two kinds of Resource content

Product Guides

These explain how Habits works and are the recommended Phase 1 Resources.

Examples:

  • how to set a Medication reminder;
  • how to export your data;
  • how AI category controls work;
  • how to prepare a Doctor Report.

The source of truth is the current Habits product.

Health Education

These explain a health topic in general and belong to Phase 2 unless Page 19's review process is already operational.

Health Education uses appropriate external evidence and requires review appropriate to the risk/topic.

Health education does not turn Habits into a healthcare provider.

Filter by — when content volume justifies filters:

  • All
  • Product Guides
  • Health Education
  • Tracking & Medication Routine
  • Food, Hydration & Movement
  • Progress, Reports & Appointments
  • Side-Effect Records, Mood & Sleep
  • AI, Privacy & Using Habits

Keep your own record

Bring the everyday parts of the week together.

Available on the App Store