What exercise and workout features are in Habits?
Habits includes:
- five currently verified named structured programmes;
- home and gym options;
- beginner and intermediate programmes;
- a Gentle Movement option;
- day-by-day programme schedules;
- a Today's Workout card;
- guided active-workout mode;
- warm-ups, exercise sets and cooldowns;
- rest timers;
- form notes and demonstration links;
- manual exercise logging;
- exercise history;
- a personal workout library;
- an AI workout generator;
- exercise and programme reminders;
- exercise analytics;
- exercise streaks;
- Movement as an optional Today checklist item.
Core exercise tracking and structured programmes are included in both Free and Pro.
You can use the exercise features without turning them into a medical exercise prescription.
Start with a programme when you want the sessions already organised.
The current verified Habits programme library includes:
Home Starter
Beginner · 4 weeks · Home
A structured starting programme for home-based sessions.
Gentle Movement
Flexible · Home
A gentler option within the current programme library.
Home Athlete
Intermediate · 6 weeks · Home
A longer home programme at an intermediate level.
Gym Foundations
Beginner · 4 weeks · Gym
A structured gym starting programme.
Strength Builder
Intermediate · 8 weeks · Gym
An intermediate gym programme with a longer programme duration.
These are app workout programmes, not medical exercise prescriptions.
The core exercise system is included in Free.
The current Habits entitlement reference includes these exercise features in both Free and Pro:
- exercise tracking;
- structured programmes;
- the workout library and guided workout experience;
- AI workout generation within the applicable daily AI allowance;
- exercise streaks and badges.
Pro expands other parts of Habits, including full weekly reporting and selected advanced features, but the core exercise programmes are not a Pro-only feature.
Know what the programme has scheduled today.
When you enrol in a structured programme:
- choose a start date;
- follow a weekly schedule;
- see each day mapped to a workout or rest day;
- customise the programme schedule;
- see today's scheduled workout on the Habits Today screen.
The schedule is there to organise the programme you selected.
Move through the workout one step at a time.
Active Workout mode can guide a session through:
Warm-up → Exercises and sets → Cooldown
During the workout, Habits can include:
- exercise details;
- form notes;
- demonstration links;
- rest timers between sets.
This keeps the session structure inside the same app as the programme schedule and exercise history.
See the scheduled workout without hunting for it.
If you are enrolled in a programme, the Today screen shows the workout scheduled for that day.
On a programmed rest day, Habits shows a rest-day message.
If no programme is active, Today can point you toward finding a workout.
You can also choose Movement as an item in the configurable Today checklist, and Workouts is available from the Today shortcuts.
Not every session needs a programme.
Habits also supports manual exercise logging.
Record an exercise session directly and keep it in your exercise history.
Use this when you want to keep a movement record without following a Habits programme.
Save workouts you want to use again.
Habits includes a personal workout library.
AI-generated workouts can be saved to that library so you can return to them later instead of generating the same idea again.
Describe the session you want.
Habits includes an AI workout generator.
Enter a text prompt and Habits can generate 1–5 workout options.
A generated workout can include:
- workout name;
- description;
- difficulty;
- home or gym location;
- duration;
- warm-up;
- exercise list;
- form notes;
- demonstration links;
- cooldown;
- tips;
- tags.
You can save generated workouts to your personal library.
AI workout generation uses the daily AI allowance.
Use generated workouts as app-generated exercise content.
AI can generate a workout from the prompt you provide, but it does not know whether a particular exercise is medically appropriate for you unless that information is explicitly part of a supported product workflow—and Habits does not provide medical exercise clearance.
If you have an injury, significant symptoms, exercise restrictions or a health condition that affects physical activity, use appropriate qualified guidance.
Use reminders when getting back to the plan is the hard part.
Habits supports:
General exercise reminders
Choose:
- a reminder time;
- the days of the week.
Programme workout reminders
If you are enrolled in a structured programme, Habits can remind you on workout days at the time you configured.
The reminders are local device notifications.
Use goals as tracking references.
Habits lets you configure personal exercise goals, including:
- a daily movement-time target;
- a workouts-per-week target.
Those values are goals you choose for tracking.
Habits does not calculate a medically appropriate exercise prescription for you.
Look back at the exercise you recorded.
Exercise is included in Habits analytics.
Use supported 7-, 30- and 90-day views to review exercise data recorded in the app.
The Today overview chart can also be switched to Exercise.
The analytics reflect the record in Habits. They do not measure fitness, muscle mass or treatment response.
Include exercise in the broader weekly record with Pro.
The expanded Pro weekly report covers exercise alongside additional Habits categories.
The Free weekly report includes Medication and Hydration; the full multi-category weekly report is a Pro feature.
If you use streaks, Exercise is one of the supported categories.
Habits includes an Exercise streak.
The product's streak logic counts an active Exercise day when at least one exercise entry is recorded that day.
Milestone badges are available across supported streak categories.
A streak reflects app-recorded activity. It does not prove improvement in fitness or health.
Exercise tracking works without AI.
Exercise is one of the separate categories in the Habits AI Privacy Dashboard.
You can:
- use manual exercise tracking without AI;
- switch AI processing off entirely;
- control AI access to Exercise separately;
- review recorded AI data-access events.
Habits currently uses OpenAI models for optional AI features. Relevant Exercise information you allow may be processed to provide those features.
Exercise does not have to live in a separate fitness app.
Habits can keep your exercise record beside:
- protein and meals;
- medication;
- hydration;
- mood;
- sleep;
- weight and measurements;
- progress photos.
You decide which parts of that record are useful.
Workout support is different from a medical exercise programme.
Habits does not:
- measure your muscle mass;
- promise to prevent muscle loss;
- promise to build muscle;
- diagnose an injury;
- determine whether a workout is medically safe for you;
- prescribe exercise for a disease or medical condition;
- automatically change a workout because of a medication dose or side effect;
- guarantee improved fitness, weight loss or treatment outcomes.
If you need individual exercise guidance because of symptoms, injury, a health condition or treatment restrictions, use an appropriate qualified professional.
GLP-1 exercise and workout questions
Does Habits include workout programmes?
Yes. The current verified product reference names five structured programmes covering home, gym, beginner, intermediate and gentler movement options.
Are the structured workout programmes included in Free?
Yes. The current entitlement reference includes exercise tracking and programmes in both Free and Pro.
What workout programmes are verified in Habits?
The five currently verified named programmes are Home Starter, Gentle Movement, Home Athlete, Gym Foundations and Strength Builder.
Why does this page say five programmes if the internal app documentation says “7+”?
This website only publishes programme claims that can be individually substantiated. The current verified table names five programmes, so five is the public claim until the full production library is audited.
Are there home workouts?
Yes. Home Starter, Gentle Movement and Home Athlete are listed as home programmes in the current verified product reference.
Are there gym programmes?
Yes. Gym Foundations and Strength Builder are listed as gym programmes.
Does Habits have a gentler movement option?
Yes. Gentle Movement is a flexible home programme in the current verified library. This website does not make a medical suitability or rehabilitation claim for that programme.
Does Habits guide me through a workout?
Yes. Active Workout mode supports a warm-up, exercises and sets, rest timers and a cooldown, with form notes and demonstration links where provided.
Can I log my own exercise without following a programme?
Yes. Habits supports manual exercise logging and exercise history.
Can AI make a workout?
Yes. The AI Workout Generator can create 1–5 workout options from a text prompt.
Is the AI workout generator Pro-only?
No. The current entitlement reference includes AI workout generation in both Free and Pro, using the applicable daily AI allowance.
Can I save an AI-generated workout?
Yes. Generated workouts can be saved to the personal workout library.
Does Habits have exercise reminders?
Yes. Habits supports general exercise reminders and programme-workout reminders.
Can I set an exercise goal?
Yes. Habits lets you configure exercise tracking goals. The app does not determine a medically appropriate exercise target for you.
Does Habits track exercise streaks?
Yes. Exercise is one of the supported streak categories. An active exercise day is based on at least one recorded exercise entry.
Does Habits track exercise in analytics?
Yes. Exercise is included in Habits analytics with supported 7-, 30- and 90-day views.
Does Habits promise to prevent muscle loss?
No. Habits provides protein tracking and exercise features, but this website does not claim that using Habits prevents muscle loss or produces a specific body-composition outcome.
Does Habits tell me which exercises are safe with my medication?
No. Habits provides workout content and tracking; it does not provide individual medical exercise clearance.
Do I need AI to use exercise tracking?
No. Manual exercise logging and structured programmes are available without requiring AI.
Can I switch off AI access to Exercise?
Yes. Exercise is one of the separate AI permission categories in the Habits AI Privacy Dashboard.
Where can I download Habits?
Habits: GLP-1 Companion is available on the Apple App Store.
About this page
Last updated: 20 August 2026
This page describes current Habits exercise, workout-programme and exercise-tracking functionality based on the verified product feature reference.
The programmes are features inside a GLP-1 companion app; this page does not claim that the programmes themselves were clinically designed specifically for GLP-1 treatment.
It is product information, not an individual medical exercise prescription or evidence that Habits changes body composition.
If you need exercise advice for an injury, symptom, health condition or treatment restriction, use an appropriate qualified professional.
Follow a plan when you want structure. Log your own movement when you do not.
Choose a current Habits programme, work through a guided session, keep your exercise history or generate a workout when AI makes the planning easier.
Habits: GLP-1 Companion is available now on the App Store.
Small print:
Habits provides exercise tracking and workout content. It does not provide medical exercise clearance or guarantee fitness, muscle or weight outcomes.