Make water one of the easy things to record.

What can you track in the Habits hydration feature?

Habits lets you:

• log water and several other beverage types;
• record amounts in ml or oz;
• set your own daily hydration tracking goal;
• see today's total and progress percentage;
• review today's hydration entries;
• delete an entry if you need to correct the log;
• quick-add water from the Today screen;
• switch the Today overview chart to Water;
• set recurring water reminders;
• use a configurable midday goal-progress reminder;
• review hydration in Habits analytics;
• include hydration in the Free weekly report.

Your hydration goal is a tracking target you configure. Habits does not decide how much fluid you medically need.

Add water without opening another screen.

The Today dashboard includes quick-add controls for:

• +250 ml
• +500 ml
• custom amount

Use them when you want to update the hydration record without going through the full tracker.

If you use imperial units, Habits supports oz elsewhere in the hydration feature.

See Water in the Today overview

The Today dashboard also includes an overview chart that can be switched to Water, giving you another quick view of the hydration data recorded in Habits.

Keep different drinks in the same hydration log.

The Habits hydration feature supports these beverage categories:

• Water
• Coffee
• Tea
• Juice
• Electrolytes
• Protein Shake
• Collagen
• Other

You choose the category and record the amount.

Listing a beverage type in Habits does not mean the app is recommending that drink or saying it is appropriate for a particular health condition.

Track hydration in the unit system you prefer.

Habits supports:

• millilitres (ml)
• fluid ounces (oz)

Your unit preference is controlled in Habits settings.

Compare today's total with a goal you chose.

Set a daily hydration tracking goal in Habits and see:

• the amount logged today;
• the goal you configured;
• your current progress percentage.

The goal is there to help you track against a reference you selected.

Habits does not calculate a medically appropriate fluid target for you.

If a healthcare professional has advised you to restrict or manage fluid intake for a health condition, follow that professional guidance rather than a generic app goal.

See what you already recorded.

The hydration screen keeps today's entries visible.

Use the log to check:

• the beverage entries recorded today;
• the amounts entered;
• the total shown for the day.

If an entry is wrong, you can delete it and correct your record.

Add reminders when remembering is the problem.

Habits supports recurring water reminders at intervals of:

• every 1 hour;
• every 2 hours;
• every 3 hours;
• every 4 hours.

You can also choose the hours of the day when those reminders are active.

Once configured, the reminders are scheduled locally on the device and can work without an internet connection.

Get a progress nudge based on the goal you configured.

Habits can send a midday water-goal check based on progress toward your personal hydration target.

You choose the progress threshold used for that reminder.

This is a reminder against the tracking goal you set—not a medical assessment of hydration status.

Look beyond a single day.

Habits includes water-intake charts in the Analytics area.

Use supported 7-, 30- and 90-day views to review the water amounts recorded in Habits over time.

The chart reflects your logged data. It does not diagnose hydration status.

Keep hydration in the weekly summary.

The Free Habits weekly report includes:

• Medication
• Hydration

Pro expands weekly reporting across additional tracked categories.

This gives hydration a place in the same weekly review as the rest of your Habits record.

If you use streaks, hydration can be one of them.

Habits includes category streaks.

For Hydration, the app's streak logic counts an active day when the total fluid intake recorded in Habits meets or exceeds the daily hydration goal you configured.

A streak reflects app-recorded behaviour against your chosen goal. It is not a measure of medical hydration status or health improvement.

Use natural language when that is easier.

When AI is enabled, supported conversational logging can add hydration information from what you type.

For example, you can describe a drink in ordinary language instead of opening the hydration form.

Hydration is also one of the categories with its own AI permission in the Habits AI Privacy Dashboard.

You can use the core hydration tracker without enabling AI.

Water does not need its own app.

Hydration can sit beside:

• medication;
• food and protein;
• movement;
• mood;
• sleep;
• weight and progress.

That means the water record can be part of the same Habits routine without making every category mandatory.

About this page

Last updated: 20 August 2026

This page describes current Habits hydration-tracking, reminder and reporting functionality based on the verified product feature reference.

It is product information, not a personalised fluid-intake recommendation or medical hydration assessment.

For individual fluid requirements or medical restrictions, use appropriate professional guidance.