Quick answers about Habits.

About Habits

What is Habits?

Habits: GLP-1 Companion is a health tracking and habit-support app for keeping Medication and the everyday records around a GLP-1 routine in one place.

You can use Habits for areas such as Medication, Hydration, Food/Nutrition, Exercise, Mood, Sleep, Weight, Body Measurements, Progress Photos, analytics and reports.

Learn more: About Habits →

What does “Your GLP-1 Companion” mean?

It means Habits is designed to help organise the everyday tracking around a GLP-1 journey.

It does not mean Habits is a doctor, prescriber or replacement for professional medical care.

Do I have to use every tracker?

No.

You can use the parts of Habits that are useful to you. The product does not require every tracking category to become a daily task.

Is Habits a medical service?

No.

Habits is a health tracking and habit-support application. It does not provide diagnosis, treatment or medication prescribing.

Where is the Habits business address?

Account & Access

How can I sign in to Habits?

The current product supports:

• email and password;
• Google Sign-In;
• Apple Sign-In on supported iOS devices.

Do email/password accounts need email verification?

Yes.

The current product requires email verification after registration and supports resending the verification email.

Can I reset my password?

Yes.

Habits includes a password-reset flow using a verification code before a new password is set.

Does Habits have a guest mode?

A guest/no-account mode is not established in the current verified product reference, so this website does not claim one.

Medication tracking

Can Habits track my GLP-1 medication?

Yes.

Habits lets you add a medication, keep its schedule and dose information, use reminders, record when you took a dose and review recent medication history.

Learn more: Medication Tracking →

Can I add a custom medication?

Yes.

The current Medication setup supports selecting from the available list or adding a custom medication.

What schedule types does Habits support?

The current verified product reference supports:

• Daily
• Weekly
• Monthly
• Custom

The internal source also contains an ambiguous “Bi-weekly” label. This website does not publish that term until product/engineering confirms whether it means twice weekly or every two weeks.

Can Habits remind me about my medication?

Yes.

Medication reminder times can be configured per medication.

Does Habits show my next dose?

Yes.

Medication tracking includes a real-time Next Dose Countdown to the next scheduled dose.

Can I log when I took my dose?

Yes.

Habits includes an “I took my dose” action that records the event with a timestamp.

Does a reminder mean Habits knows I took the dose?

No.

A scheduled notification and a recorded dose are separate things.

Does Habits tell me what dose to take?

No.

Habits records the schedule and dose information you enter. It does not prescribe or change your medication dose.

Does Habits tell me what to do after a missed dose?

No.

Missed-dose instructions depend on the medication and individual circumstances. Habits does not provide missed-dose medical guidance.

Does Habits track injection sites?

Injection-site tracking is not included in the current verified product reference for this website.

Does Habits show drug levels or medication curves?

No such pharmacokinetic/drug-level feature is established in the current verified product reference.

Side-effect records

Can I record side effects in Habits?

Yes.

Habits lets you record side effects from a curated list and review your side-effect history.

Learn more: Side-Effect Tracking →

Is Habits a symptom checker?

No.

The side-effect feature is a record and history tool. It does not diagnose the cause or severity of a symptom.

Does Habits tell me whether a side effect is dangerous?

No.

Habits does not determine whether a symptom is medically serious.

Can I add custom side effects?

Custom symptom entry is not established in the current verified feature reference, so this website does not claim it.

Can I score side-effect severity?

A severity scale is not established in the current verified feature reference.

Can Habits tell me whether a symptom is caused by my GLP-1 medication?

No.

Recording a side effect does not establish causation.

Nutrition & Hydration

Can Habits track Protein?

Yes.

Manual Food logging includes Protein along with calories, carbohydrates and fat.

Learn more: Nutrition & Protein →

What can I log for a meal?

The current manual food log supports:

• meal name;
• meal type;
• calories;
• Protein;
• carbohydrates;
• fat.

Can I save meals and use them again?

Yes.

Habits includes a Saved Meals library for re-logging meals.

Can AI log food from a photo?

Yes.

Habits can analyse a food photo and estimate food and macro information before you save the result.

AI food output is an estimate.

Can I describe a meal in text instead?

Yes.

Habits supports AI-assisted text food logging within the applicable AI allowance.

Does Habits scan barcodes?

Barcode food scanning is not included in the current verified feature reference for this website.

Does Habits track Fibre?

Fibre tracking is not included in the verified manual macro fields for this website.

Does Habits make a meal plan?

The 7-day AI Meal Plan is a Pro feature.

It is not medical nutrition therapy and should not be used as the sole safeguard for food allergies.

Can Habits track Water?

Yes.

Habits includes Hydration logging, a user-configured tracking goal, Today quick-add controls and recurring water reminders.

Learn more: Hydration →

What drinks can I record?

The verified beverage categories are:

• Water
• Coffee
• Tea
• Juice
• Electrolytes
• Protein Shake
• Collagen
• Other

Can I use ml or oz?

Yes.

Habits supports ml and oz for Hydration.

Does Habits tell me how much Water I medically need?

No.

The Hydration goal is a tracking target you configure. Habits does not prescribe an individual medical fluid target.

Does Habits recommend electrolytes?

No.

Electrolytes are available as a beverage category for logging. That is not a recommendation to consume them.

Exercise & Strength

Does Habits include workout programmes?

Yes.

The current verified product reference names five structured programmes:

• Home Starter
• Gentle Movement
• Home Athlete
• Gym Foundations
• Strength Builder

Learn more: Exercise & Strength →

Are there Home workouts?

Yes.

Home Starter, Gentle Movement and Home Athlete are currently verified as Home programmes.

Are there Gym programmes?

Yes.

Gym Foundations and Strength Builder are currently verified as Gym programmes.

Does Habits guide me through a workout?

Yes.

Active Workout mode can include:

• warm-up;
• exercises and sets;
• rest timers;
• form notes;
• demonstration links;
• cooldown.

Can I log my own exercise?

Yes.

Habits supports manual Exercise logging and history.

Can AI create a workout?

Yes.

The AI Workout Generator can create 1–5 workout options from a text prompt.

Generated workouts can be saved to the personal workout library.

Is the AI Workout Generator only in Pro?

No.

The current entitlement matrix includes the AI Workout Generator in both Free and Pro within the applicable AI allowance.

Does Habits promise to prevent muscle loss?

No.

Habits includes Protein tracking and Exercise features, but this website does not claim that using Habits prevents muscle loss or guarantees a body-composition outcome.

Is Gentle Movement a medical rehabilitation programme?

This website does not make a rehabilitation, disability-suitability or medical-exercise claim for Gentle Movement.

Weight & Progress

Can Habits track Weight?

Yes.

Habits supports Weight entries in kg or lb, timestamped history and 7-, 30- and 90-day chart views.

Learn more: Weight & Progress →

Can I set a goal Weight?

Yes.

You can configure your own goal Weight.

Habits does not calculate what your medically appropriate or “ideal” Weight should be.

Can Habits track Body Measurements?

Yes.

Body Measurements are stored separately from Weight.

The verified reference includes examples such as waist, chest and hips.

Can I upload Progress Photos?

Yes.

Progress Photos are an optional tracking feature.

Does Habits compare my Progress Photos automatically?

An automatic side-by-side comparison or comparison-slider feature is not established in the current verified product reference.

Does Habits calculate body-fat percentage?

No such body-fat calculation is established in the current verified product reference.

Can Habits tell whether I lost fat or muscle?

No.

Habits does not currently provide verified body-composition analysis.

Does Habits detect a Weight plateau?

Automatic plateau detection is not established in the current verified product reference.

Mood & Sleep

Can Habits track Mood?

Yes.

Habits includes a five-point Mood check-in:

• Awful
• Bad
• Okay
• Good
• Great

You can add an optional note, use the monthly Mood calendar and review Mood history.

Learn more: Mood & Sleep →

Does Habits diagnose depression or anxiety?

No.

Mood entries are self-recorded check-ins, not mental-health screening or diagnosis.

Can Habits track Sleep?

Yes.

You can record Sleep duration, Sleep quality and optional notes.

What Sleep-quality options are available?

The current options are:

• Poor
• Fair
• Good
• Excellent

Can I set a Sleep goal?

Yes.

You can configure your own Sleep tracking goal.

Habits does not determine how much Sleep you medically need.

Does Habits automatically detect Sleep?

No automatic passive Sleep detection is established in the current verified product reference.

Does Habits import Sleep from Apple Health?

No.

The current connected-health metrics are Steps, Heart Rate, HRV and Blood Oxygen. Sleep import is not in the verified public feature set.

Can AI log Mood?

Yes.

Supported conversational logging includes Mood when optional AI is enabled.

Can AI log Sleep?

Sleep is not explicitly listed in the current verified conversational write-back categories, so this website does not claim AI Sleep logging.

AI in Habits

Does Habits use AI?

Yes.

Habits includes optional AI features for supported logging, food estimates, workout generation, nutrition analysis, insights and reports.

Learn more: AI in Habits →

Do I have to use AI?

No.

Core tracking remains available if optional AI is declined or disabled.

Which trackers support conversational AI logging?

The current verified write-back categories are:

• Hydration
• Food
• Mood
• Weight
• Exercise

Can AI log my Medication automatically?

Medication is not explicitly listed in the current verified conversational write-back categories, so this website does not claim it.

Does Habits use OpenAI?

Yes.

Habits currently uses OpenAI models for optional AI features.

Does Habits AI diagnose conditions?

No.

Habits AI is not a diagnosis or treatment service.

Does Habits AI tell me what dose to take?

No.

Habits AI does not prescribe medication or tell you to increase, reduce, skip or stop a dose.

Can AI make mistakes?

Yes.

AI-generated information can be wrong. Important health information should be verified.

Does Habits have AI Insights?

Yes.

Habits can surface trends, correlations and automated suggestions from recorded data.

A correlation does not prove causation.

Does Habits have an AI Daily Plan?

A Pro AI Daily Plan exists behind a rollout flag.

Availability may vary, and it should not be treated as a guaranteed Pro purchase benefit until paying-user rollout behaviour is verified.

Reports & Analytics

Does Habits have analytics?

Yes.

Habits includes 7-, 30- and 90-day Analytics views for areas including:

• Weight
• Water
• Exercise
• Mood
• Sleep
• calorie intake

Learn more: Reports & Analytics →

Does Habits have a Weekly Report?

Yes.

The Free Weekly Report includes Medication and Hydration.

Pro expands weekly reporting across additional categories.

Does Habits have a Monthly Report?

Yes.

The Monthly Report and Monthly PDF are Pro features.

Does Habits have a Doctor Report?

Yes.

The Doctor Report PDF is included in both Free and Pro.

Is the Doctor Report written by a doctor?

No.

It is a formatted report created from information in Habits. It is not clinician-authored or doctor-approved.

What exactly is in the Doctor Report?

The current verified product reference confirms that the Doctor Report exists but does not list every production field.

This website does not promise specific sections until the current production PDF is audited.

Does Habits send the Doctor Report automatically to my doctor?

No automatic clinician-delivery feature is established in the current verified product reference.

You choose whether to share the file.

Can I export my data?

Yes.

Habits supports JSON and CSV export of logged health data.

Are reports always updated in real time?

This website does not make a real-time reporting claim.

The current product reference says the Weekly Health Report and AI Insights use caching, so report-refresh behaviour should be confirmed from the current app.

Reminders

What can Habits remind me about?

The current verified reminder system includes:

• Medication
• recurring Water
• water-goal progress
• Exercise
• Programme Workouts

Learn more: Reminders & Notifications →

Do reminders work without internet?

Configured reminders use local device notifications and can work without an internet connection.

Notification permission and iOS settings still affect whether they appear.

Does Habits need to be open for a local reminder to appear?

No.

Local iPhone notifications are designed to be presented when the app is not open, subject to iOS permissions and system behaviour.

Are reminders guaranteed?

No.

Notification delivery is not guaranteed by the operating system.

Does Habits have SMS or email reminders?

SMS/email reminders are not included in the current verified reminder system for this website.

Does Habits know if I missed a dose?

No.

Reminder delivery and dose logging are separate.

Can Habits remind me about Water every hour?

Yes.

The current Hydration reminders support recurring intervals of 1, 2, 3 or 4 hours within active hours you configure.

Privacy & Data

Can I turn AI off?

Yes.

Habits includes a master AI on/off control.

Learn more: Privacy & AI Data Controls →

Can I control individual AI categories?

Yes.

Habits has separate AI permissions for:

1. Medication
2. Hydration
3. Food
4. Exercise
5. Mood
6. Weight
7. Sleep
8. Photos
9. Measurements

Can I see when AI accessed my data?

Yes.

Habits includes an AI access history showing recorded events by:

• time;
• category;
• feature.

Can I clear the AI access history?

Yes.

The current product reference says it can be cleared.

Clearing the access history is not the same as deleting underlying health data or chat history.

Does Habits remove personal information before AI processing?

For supported AI processing, Habits applies PII masking to filter identifiers such as names, phone numbers and health IDs.

Relevant health/tracking context may still be processed.

Does PII masking make everything anonymous?

No.

PII masking is not the same as full anonymisation.

Is AI chat history stored?

Yes.

The current product stores persistent AI conversation history server-side.

Does turning AI off delete previous chat history?

That behaviour is not established in the current verified product reference, so this website does not claim it.

Can I lock Habits with Face ID or Touch ID?

Yes, on supported devices.

Does Face ID hide Habits notifications on the iPhone lock screen?

No.

App locking and iOS notification-preview settings are separate controls.

Can I delete my Habits account?

Yes.

Habits includes re-authenticated permanent account deletion.

The legal Privacy Policy should explain the detailed retention/deletion treatment across backups and processors.

Can I export my data?

Yes.

Habits supports JSON and CSV export of logged health data.

Is Habits HIPAA compliant?

This website does not make a HIPAA-compliance claim.

Is Habits GDPR compliant?

This website does not make a blanket GDPR-compliance claim.

The legal Privacy Policy should explain the rights and obligations applicable to the markets where Habits operates.

Free & Pro

Does Habits have a Free plan?

Yes.

The current verified product includes a Free tier and a Pro tier.

What is included in Free?

The current Free feature matrix includes:

• the core tracking tabs;
• Home/Today;
• Medication tracking + reminders;
• Hydration tracking + reminders;
• manual Food logging;
• Exercise tracking + structured programmes;
• Mood;
• Sleep;
• Weight;
• Progress Photos;
• supported AI within the Free daily allowance;
• AI Insights;
• Doctor Report PDF;
• privacy controls;
• JSON/CSV export;
• biometric lock.

What does Pro add?

Verified Pro additions include:

• a higher daily AI allowance;
• full Weekly Report/PDF;
• Monthly Report/PDF;
• 7-day AI Meal Plan;
• Google Calendar;
• a larger visible AI access-history window.

Daily Plan and advanced Nutrition Coach / Preferences are rollout-controlled and should not be treated as guaranteed purchase benefits until paying-user availability is verified.

Is the Doctor Report Pro-only?

No.

The Doctor Report PDF is included in Free and Pro.

Are Wearables Pro-only?

No.

The verified entitlement matrix lists rollout-controlled connected health in both Free and Pro.

Are privacy controls Pro-only?

No.

The AI Privacy Dashboard, export and biometric lock are included in Free and Pro.

How do I manage Pro?

The current verified product includes a Manage Subscription action in Settings for Pro users through RevenueCat Customer Center.

The exact billing/cancellation options must match the current subscription product.

Availability

Where can I download Habits?

Habits: GLP-1 Companion is currently available through the Apple App Store.

Is Habits available on Android?

A public Google Play listing has not been verified for this website, so current public download messaging is limited to iPhone/App Store availability.

Does Habits connect to Apple Health?

Habits has rollout-controlled Apple Health support for selected metrics:

• Steps
• Heart Rate
• HRV
• Blood Oxygen, where available.

Does Habits import Sleep from Apple Health?

No.

Sleep is not in the current verified connected-health metric list.

Does Habits connect to Google Calendar?

Google Calendar integration is a Pro feature with read-only access.

Where the rollout-controlled Daily Plan is available, upcoming Calendar commitments can be used as planning context.

Can Habits edit my Google Calendar?

No.

The current integration uses read-only access.

Does Habits have an Apple Watch app?

A dedicated Apple Watch app is not included in the current verified product reference for this website.

Apple Health connectivity should not be interpreted as an Apple Watch app.

Can I use Habits in a web browser?

A public web-app experience is not established in the current verified product reference. Current public download messaging is for the iPhone app.

Can I use Habits completely offline?

The current verified product does not establish full offline app operation.

Configured local reminders can work without an internet connection, but this website does not claim that all tracking, sync, AI or account features work offline.

Does Habits connect to Oura or Fitbit?

Direct Oura/Fitbit integration is not included in the current verified product reference for this website.

Medical boundaries

Is Habits medical advice?

No.

Habits provides tracking, organisation and optional AI-assisted product features. It is not a substitute for professional medical advice, diagnosis or treatment.

Can Habits diagnose side effects?

No.

Can Habits recommend a medication or dose?

No.

Can Habits tell me whether a symptom is an emergency?

No.

Habits is not an emergency-monitoring service.

Can Habits tell me how much Water I medically need?

No.

Can Habits tell me how much Sleep I medically need?

No.

Can Habits prescribe an Exercise plan for my medical condition?

No.

Habits includes workout content and tracking but does not provide medical exercise clearance.

Can Habits tell me whether I am losing muscle?

No.

The current product does not measure body composition or lean mass.

Can AI replace my doctor?

No.

AI can make mistakes and does not replace qualified healthcare professionals.

About this FAQ

Last updated: 20 August 2026

This FAQ describes current verified Habits functionality and current public product boundaries.

Feature availability can change, especially for capabilities being rolled out progressively.

The legal Privacy Policy and Terms are authoritative for legal/privacy/subscription terms where applicable.