Free is the core tracker. Pro adds more planning and depth.
Habits Free
Use the main tracking system:
- Medication + reminders
- Hydration + reminders
- manual Food logging
- Exercise + structured programmes
- Mood
- Sleep
- Weight
- Progress Photos
- AI features within the Free daily allowance
- AI Insights
- partial Weekly Report + PDF
- Doctor Report PDF
- privacy controls
- export
- biometric lock
Habits Pro
Everything in Free, plus:
- a higher daily AI allowance;
- full Weekly Report + PDF;
- Monthly Report + PDF;
- 7-day AI Meal Plan;
- Google Calendar connection;
- more AI access-history visibility.
Additional Pro features are being rolled out separately, including Daily Plan and advanced Nutrition Coach / Preferences.
The current Free tier includes the core trackers.
The current Free plan includes:
- all main tracking tabs;
- the full Today screen;
- Medication tracking;
- Medication reminders;
- Hydration tracking;
- Water reminders;
- manual Food logging;
- Exercise tracking;
- structured workout programmes;
- Mood tracking;
- Sleep tracking;
- Weight tracking;
- Progress Photos.
That means the verified feature matrix does not require Pro simply to use the core tracking system.
Try supported AI features before Pro.
The current Free plan includes access to supported AI features such as:
- AI chat;
- AI Food Photo Analysis;
- AI Workout Generator;
- AI Insights.
These features use the Free daily AI allowance.
Pro provides a higher daily AI allowance.
Before the final pricing page goes live, Habits should show the current numeric limits in language users can understand, because AI access is capped in both plans.
Upgrade when you want Habits to do more of the planning work.
Pro includes:
7-day AI Meal Plan
Generate a seven-day meal plan using available nutrition preference and tracking context.
AI Daily Plan — rollout-controlled
The product contains a Pro Daily Plan behind a rollout flag.
Do not present it as a reason to subscribe on the final Pricing page unless a new Pro purchase is guaranteed to receive it.
Nutrition Coach / Preferences — rollout-controlled
Advanced nutrition-personalisation features are also behind a rollout flag.
Do not present them as guaranteed Pro purchase value until the paying-user rollout behaviour is verified.
These AI-generated planning features are not medical treatment, medical nutrition therapy or medication-prescribing tools.
Review more of the record over a longer period.
Free
Weekly Report:
- Medication
- Hydration
Weekly PDF:
- partial
Doctor Report PDF:
- included
Pro
Weekly Report:
- expanded across additional Habits categories
Weekly PDF:
- full
Monthly Report + PDF:
- included
Doctor Report PDF:
- included
The Doctor Report PDF is not a Pro-only feature.
Connect Calendar when scheduling context is useful.
Habits Pro includes optional Google Calendar integration with read-only access.
Where the rollout-controlled Daily Plan is available, upcoming calendar commitments can be used as planning context.
Habits does not need permission to create, edit or delete your Calendar events for this feature.
Core privacy controls are included in Free.
Free and Pro both include:
- AI consent controls;
- the AI Privacy Dashboard;
- category-level AI permissions;
- AI access history;
- health-data export;
- Face ID / Touch ID app lock;
- account deletion.
Pro currently shows a larger recent AI access-history window.
Privacy and the ability to control AI are not reserved for paying subscribers.
Connected-health availability is separate from the plan.
The current product reference includes rollout-controlled connected-health support in both Free and Pro.
On iPhone, the verified connected metrics are:
- Steps
- Heart Rate
- HRV
- Blood Oxygen, where available.
Availability may vary while connected health is being rolled out.
| Feature | Free | Pro |
|---|---|---|
| Core tracking tabs | Included | Included |
| Today dashboard | Included | Included |
| Medication tracking + reminders | Included | Included |
| Hydration tracking + reminders | Included | Included |
| Manual Food logging | Included | Included |
| Exercise + structured programmes | Included | Included |
| Mood / Sleep / Weight / Progress Photos | Included | Included |
| AI chat | Daily allowance — publish verified numeric limit before launch | Higher daily allowance — publish verified numeric limit before launch |
| AI Food Photo Analysis | Included within AI allowance | Included within AI allowance |
| AI Workout Generator | Included within AI allowance | Included within AI allowance |
| AI Insights | Included | Included |
| Weekly Report | Medication + Hydration | Expanded report |
| Weekly PDF | Partial | Full |
| Doctor Report PDF | Included | Included |
| Monthly Report + PDF | — | Included |
| 7-day AI Meal Plan | — | Included |
| Google Calendar | — | Included |
| AI Daily Plan | — | Rollout-controlled — do not sell as guaranteed until verified |
| Nutrition Coach / Preferences | — | Rollout-controlled — do not sell as guaranteed until verified |
| AI Privacy Dashboard | Included | Included |
| AI access history | Recent history | Larger recent history |
| JSON / CSV export | Included | Included |
| Biometric Lock | Included | Included |
| Connected health | Rolling out | Rolling out |
Pro users have a Manage Subscription option in Settings.
The current verified product includes:
- an Upgrade action for Free users;
- a Manage Subscription action for Pro users through RevenueCat Customer Center.
The exact billing/cancellation options shown from that flow depend on the current subscription product and storefront.
The current feature matrix keeps the core trackers in Free.
Under the verified entitlement matrix, the core trackers are Free features.
The main differences are:
- lower AI capacity;
- lighter weekly reporting;
- no Monthly Report;
- no Pro Meal Plan;
- no Google Calendar integration;
- no Pro advanced-planning features.
This page does not claim that:
- Pro improves medication effectiveness;
- Pro produces more weight loss;
- Pro prevents muscle loss;
- Pro improves adherence;
- Pro gives medical advice;
- paid AI is medically more accurate than Free AI;
- every Pro feature is available to every account during rollout;
- a trial exists unless it is shown in the current offer;
- a specific price applies in every country;
- Pro is the cheapest GLP-1 companion;
- Pro is the best-value GLP-1 app.
Those statements require evidence beyond the current product feature matrix.
Habits Free & Pro questions
Is Habits free?
Yes. Habits has a Free tier.
Do I need Pro to track my medication?
No. Medication tracking and Medication reminders are included in Free and Pro.
Is Hydration tracking free?
Yes. Hydration tracking and reminders are included in Free and Pro.
Can I log food for free?
Yes. Manual Food logging is included in Free.
Are workout programmes included in Free?
Yes. The current entitlement matrix includes Exercise tracking and programmes in Free and Pro.
Are Mood, Sleep and Weight included in Free?
Yes.
Are Progress Photos included in Free?
Yes.
Is AI available in Free?
Yes. Free includes AI chat and supported AI features within the Free daily AI allowance.
Does Pro get more AI use?
Yes. Pro has a higher daily AI allowance.
What does Pro add?
Pro adds deeper reporting, a higher AI allowance, the 7-day AI Meal Plan, Google Calendar, Monthly Reports and selected advanced planning/nutrition features.
Is the Doctor Report Pro-only?
No. The Doctor Report PDF is included in both Free and Pro.
Is the 7-day AI Meal Plan Pro?
Yes.
Is the Monthly Report Pro?
Yes.
Is Google Calendar Pro?
Yes.
Is the AI Daily Plan Pro?
Yes, and it is currently rollout-controlled, so availability may vary.
Is Nutrition Coach / Preferences Pro?
Yes, and the advanced feature is rollout-controlled.
Are Wearables Pro-only?
No. The verified product matrix lists connected-health access in both Free and Pro, subject to rollout.
Are privacy controls Pro-only?
No. The AI Privacy Dashboard, export and biometric lock are included in Free and Pro.
What is the current Pro price?
** The source pack does not contain the live localized Pro price.
Is there a free trial?
**
Does Pro renew automatically?
** If it is auto-renewable, the renewal terms must be shown clearly before purchase.
How do I manage Pro?
The verified Habits product includes Manage Subscription in Settings for Pro users through RevenueCat Customer Center. The final cancellation/renewal instructions must match the current Apple subscription product and should be QA'd before publication.
Will I lose all my data if Pro ends?
The current source establishes Free and Pro entitlements but does not fully document downgrade/expiry behaviour. This website should not make a data-retention/downgrade promise until production QA verifies what happens after Pro expires.
Where can I download Habits?
Habits: GLP-1 Companion is available on the Apple App Store.
About this page
Last updated: 20 August 2026
This page describes the current verified Free and Pro feature structure in Habits.
**
Feature availability can change, particularly for capabilities being rolled out progressively.
Start with Free. Upgrade when the extra planning is useful.
Use the core trackers first.
If deeper reports, more AI capacity or advanced planning earn a place in your routine, Pro is there when you want it.
Small print — final public version only after commerce QA:
Current Pro pricing, billing duration and subscription terms are shown before purchase. Rollout-controlled features are not guaranteed purchase benefits unless explicitly stated.